12 minutes & 36 seconds of Surya Namaskar (SN)...making it 35 fast sets of jhakaaas SN ...Oh what a feeling!... Balle Balle :-)... Live Now😊

One round of Sun Salutation consists of 12 yoga poses.One set consists of two rounds of Sun Salutation:first stretching the right side of your body and then the left side.

Surya Namaskar calorie calculation:
One round of Surya Namaskar burns upto 13.90 calories for an average weighing person. You can now

set the target for yourself. Slowly you can increase the number of rounds of surya namaskar to 108. By the time you reach this number, you will find a leaner you. :-)

30-minutes workout calorie meter
How much calories are you burning in your 30 minute workout?

Weight lifting = 199 calories
Tennis = 232 calories
Basketball = 265 calories
Beach volleyball = 265 calories
Football = 298 calories
Bicycling (14 – 15.9 mph) = 331 calories
Rock climbing = 364 calories
Running (7.5mph) = 414 calories
Surya Namaskar = 417 calories